As we get older, it is imperative to maintain an active lifestyle. Incorporating regular physical activity into your day is important for overall health and can help seniors maintain mobility, strength, balance, and cognitive function—all while reducing the risk for chronic diseases and improving quality of life. Here are some benefits of staying active as

There are many age-related changes that can affect a senior’s ability to live independently. Loss of mobility, health problems, cognitive decline, and reduced vision, for instance, can take years to progress, but will eventually cause disruptions in a senior’s everyday life. Understanding when it’s time to consider assisted living for yourself or an older loved